Here’s a brief Question and Answer on How to Move with Less Pain:
How can I move with less pain? Try the Feldenkrais Method®!
What types of conditions are helped by this Method? Neurological, orthopedic, chronic pain and stress related conditions.
What are the benefits of the Feldenkrais Method®? Increased flexibility, coordination and balance; neck, back and joint relief; relief from headaches; improved athletic performance; circumvention of creative blocks.
Are the movements very difficult? The movements are gentle and involve no pain or strain. Most people can participate and benefit from the Feldenkrais method.
Will I notice any mental change in addition to a physical change? When you use the Feldenkrais method, often you will notice change in thought patterns when you change your movement patterns.