Feldenkrais classes in  VirginiaHere’s a brief Question and Answer on How to Move with Less Pain:

How can I move with less pain? Try the Feldenkrais Method®!

What types of conditions are helped by this Method? Neurological, orthopedic, chronic pain and stress related conditions.

What are the benefits of the Feldenkrais Method®? Increased flexibility, coordination and balance; neck, back and joint relief; relief from headaches; improved athletic performance; circumvention of creative blocks.

Are the movements very difficult? The movements are gentle and involve no pain or strain. Most people can participate and benefit from the Feldenkrais method.

Will I notice any mental change in addition to a physical change? When you use the Feldenkrais method, often you will notice change in thought patterns when you change your movement patterns.

What are the different ways I can participate in Feldenkrais method sessions? Group classes, personal sessions, and workshops are available for people of all ages and abilities.