Do you prefer more of a one-to-one experience of the Feldenkrais Method?
The private sessions that I offer are called Functional Integration®. They are one on one sessions with me and I use gentle, non-invasive touch and verbal instructions to guide you in a personalized movement process.
These functional integration private sessions are used to address individual needs. To do this, I may move your arm, legs, head and trunk in a way that enhances the awareness of movement. I may draw attention to elements such as your breathing or the difference between the two sides of the body.
I communicate to you through gentle touching and movement, and how to move in more expanded functional motor patterns.
Functional Integration is usually performed with the student lying on a table designed specifically for the work. It can also be done with the student in sitting or standing positions. At times, various props are used in an effort to support the person’s body configuration or to facilitate certain movements.
I offer Personal sessions at my Herndon Office. Contact me for details.