I suffered for many months from a frozen shoulder and after taking a few weekly Feldenkrais sessions with Monica, I regained range of motion for my right arm and shoulder. Her private sessions also helped with the work on my spine and it has reduced lower back discomfort, and lessened hip pain, allowing me to walk with more ease. The Feldenkrais treatment for my feet also has helped me to continue my walking routine and walking enabled me to no longer need inserts in my shoes. I still practice the exercises Monica taught me during my private sessions and they continue to help me keep the benefits noted above.
“Regained range of motion”
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About the Author: Monica Browne
Guild Certified Feldenkrais® Practitioner offering private classes, group classes, and workshops in Northern Virginia.