Many people accept and expect limitations because they assume there are no options beyond pain medications and surgeries. Yet, thousands of people around the world have managed to avoid both. And, they actually improve and expand their movement possibilities. Participating in Feldenkrais Method®lessons, either privately, or in Awareness Through Movement® classes, can put you on the road to continuing progress.

Feldenkrais® lessons are not like traditional exercise or therapy. They offer a new way of learning about how you move, and how you move through life. So whether it’s playing music, hiking on a trail, or picking up your grandchild – the Feldenkrais Method can help you to create better quality in everything you enjoy.

I hope you can join one of my classes in March 2019. I will be offering classes on Tuesdays from 2-3 pm and Thursdays from 10 – 11 am. For more information and registration, visit my Group Classes page.