I have been taking Monica’s Feldenkrais class faithfully for over 3 years. It has taught me to use my body and brain to ease my nerve pain on my upper thigh and hip. Monica, my teacher, has shown how the body is connected, how an exercise in one part of the body helps another. She teaches the class to use the mind and use gentle exercises to make us more flexible and pain free.
More flexible and pain free
By Monica Browne|February 17th, 2019|Categories: |Tags: |Comments Off on More flexible and pain free
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About the Author: Monica Browne
Guild Certified Feldenkrais® Practitioner offering private classes, group classes, and workshops in Northern Virginia.